Sunday, July 7, 2013

Getting Healthier!

With the 1 year anniversary of my divorce coming up I would like to talk about some health things.  I shredded 30 pounds during the process “priceless”!  I have managed to keep myself about 195 pounds.  That being said I’m upping the game because I just purchased a mountain bike and I’m riding it every other day for at least 10-15 miles at a time.  This has helped me so much regain my focus on me, and my therapy that diagnosed me with anxiety.   So I’m taking care of me, and that’s so important.  My girlfriend is also a huge part of my life now, and all is well.  I will get out on the water some day.  I just had to shift my priorities and not be so dam selfish!